Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems. Here are the top 5 evidence-based health benefits of turmeric.
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With its low calorie content, a generous 6-ounce portion provides just 202 calories, shrimp is a smart addition to calorie- and health-conscious diets. It’s also relatively low in mercury, according to the U.S. Environmental Protection Agency and the Food and Drug Administration. Furthermore, the American Heart Association notes that you can consume up to 6 ounces of cooked fish, shellfish and poultry daily. Shrimp offers several nutritional advantages as a result of its protein, vitamin and mineral content, but consuming shrimp also has its disadvantages.
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